Psychology: Research and Review
Session | Module | Selected handouts and worksheets | Mindfulness exercise and skills taught |
---|---|---|---|
1 | Orientation and mindfulness | General handout 1 | Mindfulness: breath |
Mindfulness handout 1A, 3 e 4 mindfulness worksheet 4A | Goals of skills training | ||
Mindfulness definitions | |||
Wise mind—states of mind | |||
Taking hold of your mind—“what” skills | |||
2 | Mindfulness | Mindfulness handout 5 | Mindfulness: find your lemon |
Mindfulness worksheet 2 e 5A | Taking hold of your mind—“how” skills | ||
3 | Emotion regulation | Emotion regulation handout 1, 3, 4, 5 e 6 | Mindfulness: wise mind—stone flake on a lake |
Emotion regulation worksheet 2 | Goals of emotion regulation | ||
What emotions do for you | |||
What makes it hard to regulate your emotions | |||
Model for describing emotions | |||
Ways to describe emotions | |||
4 | Emotion regulation | Emotion regulation handout 8, 8A | Mindfulness: mindful participation—improvisation |
Emotion regulation worksheet 5 | Check the facts | ||
Examples of emotions that fit the facts | |||
5 | Emotion regulation | Emotion regulation handout 9, 10, 12 e 13 | Mindfulness: noticing urges |
Emotion regulation worksheet 7 e 8 | Opposite action and problem solving—deciding which to use | ||
Opposite action | |||
Problem solving | |||
Reviewing opposite action and problem solving | |||
6 | Emotion regulation | Emotion regulation handout 15, 16, 17 e 18 | Mindfulness: noticing sensations |
Emotion regulation worksheet 9 | Accumulating positive emotions—short term and long term | ||
Pleasant events list | |||
Values and priorities list | |||
7 | Emotion regulation | Emotion regulation handout 19 e 20 | Mindfulness: raisin |
Distress tolerance handout 8 | Build mastery and cope ahead | ||
Emotion regulation worksheet 9 e 16 | Taking care of your mind by taking care of your body | ||
Self-soothing | |||
8 | Distress tolerance | Distress tolerance handout 7 e 9 | Mindfulness: noticing sounds |
Distracting | |||
Improving the moment | |||
9 | Distress tolerance | Distress tolerance handout 5, 11 e 11B | Mindfulness: body scan |
Distress tolerance worksheet 3 e 9 | Pros and cons | ||
Radical acceptance | |||
Practicing radical acceptance step by step | |||
10 | Review | Mindfulness: wise mind—focus on your breath |