Psychology: Research and Review
From: Social validity of a contextual behavioral science-based intervention for retirement education
Expectations | |||||
Question | Participant’s answer | ||||
Why did I seek out this activity? | I need more focus, more reality, to be more “grounded,” and to get better organized regarding time; opportunities to talk, work, organize, and put into action what I want to do from now on; to talk and deal with the fear of the new and the unknown path. | ||||
What do I expect to achieve by the end of the activity? | To have put more order in and higher priority on what I want to do; to have guidance for how am I going to do what I want to do; to have gained some “capacity” or tools to deal with my insecurity and fear – so these do not hinder me. | ||||
Goals | |||||
Activity | Life domain and meeting number | ||||
Health meeting 2 | Career meeting 3 | Leisure meeting 4 | Career meeting 5 | Couples meeting 6 | |
To meditate 5 days a week, at 5 am | Yes | < 1 | Yes | Yes | Yes |
Call coworkers, physician, and psychologist | > 2 | ||||
Talk to husband about leisure together | No | ||||
Read an item from the class | Yes | ||||
Quit a few professional projects | Yes | ||||
Final evaluation | |||||
Question | Participant’s answer | ||||
When I compare my expectations to my results, I think that: | I really saw the need to prioritize and I started the process of prioritizing between the lessons I took and in the areas where I can act. I learned a tool – [the ACT] Matrix – which will help me to walk through this process. I learned the importance of the group (any kind of group) in my personal project. Personal project does not mean isolation nor that will it happen if I isolate myself. |