Psychology: Research and Review
Duration | Activity | Variables | Instruments | |
---|---|---|---|---|
Attraction | 10 min | Introduction to the project and the research group | – | Biosociodemographic questionnaire, Illness perception scale, Perceived stress scale |
10 min | Sensitization about “psychological aspects and health behaviors” | |||
10 min | Introduction to the stages of the intervention and the study | |||
30 min | Clarification of doubts and initial data collection (pre-test) | |||
Total: | 1 h | |||
Session 1 | 5 min | Introduction and agreement | Illness Perception, knowledge | Pre-test of the Health Quiz and satisfaction assessment |
20 min | Introductions of participants | |||
10 min | Reflection about perception | |||
30 min | Cognition and behavior Psychoeducation | |||
10 min | Health Quiz (individual—pre-test) | |||
30 min | Health Quiz (collective) | |||
15 min | Closing and evaluation | |||
Total: | 2 h | |||
Session 2 | 10 min | Review of previous session | Illness Perception and perceived stress | Post-test of the Health Quiz and satisfaction assessment |
30 min | Psychoeducation about stress: risk factors, perception and stress | |||
15 min | Experience “Thoughts and emotions” | |||
10 min | P.A.R.A.R (STOP) technique and initial practice of mindfulness | |||
20 min | Video “The unwelcome guest” | |||
15 min | Technique “Values” | |||
5 min | Folder | |||
15 min | Closing, evaluation and delivery of certificates | |||
Total: | 2 h |